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Coconut oil

Coconut oil

This fat has a high amount of "medium-chained" fats that make it easily digestible (compared to other dietary fats) providing a readily available source of energy in the body.

"Coconut oil naturally increases metabolism, allowing for more energy to be burned by the body and boosts athletic performance. It also promotes healthy thyroid function and removes pancreatic stress -- all translating to a more active you

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