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7 Maguro (Tuna) Dishes to Try

When it comes to the best sushi, the star of the dish will always be maguro or tuna. The raw red meat from the sea is succulent, bursting with “umami,” and loaded with omega 3 fatty acids. And compared to other fish, tuna stands out for having the best flavour and aroma.But, despite the popularity of maguro as an offering in the best sushi restaurants,... ↪ read more...

South Beach Diet

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains,... ↪ read more...

Tips for Having Healthy Foods at Meetings

Perhaps you have attended a meeting or gathering that had food and drinks available, but the options were not the most nutritious. Most people consume a diet that is high in saturated fat and sugar, but low in fruits, vegetables and whole grains. Having healthier foods and drinks at all food-related events is possible and we can all promote good health by... ↪ read more...

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