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South Beach Diet

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains,... ↪ read more...

Tips for Having Healthy Foods at Meetings

Perhaps you have attended a meeting or gathering that had food and drinks available, but the options were not the most nutritious. Most people consume a diet that is high in saturated fat and sugar, but low in fruits, vegetables and whole grains. Having healthier foods and drinks at all food-related events is possible and we can all promote good health by... ↪ read more...

20 Ways to Overcome a Weight Loss Plateau

It’s not something people like to admit, but we all get into ruts on occasion. From refusing to trade in giant 80’s bangs for a more modern style, to hanging around far too long with a no-good significant other, people just get stuck—despite their best efforts to move forward. We’re creatures of habit, no doubt about it, so it should come as no... ↪ read more...

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