Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Dietary protein is important because it provides our bodies with amino acids, which can help build muscles and nourish the body.
Eat a few soft or hard-boiled eggs with some carbohydrates within a 45-minute window of working out to help offset the cortisol response and prevent muscle breakdown.
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