This nutrient-dense food is great in moderation. It provides amino acids and protein to help with post-exercise recovery and beef is chock full of iron, which provides the body energy. "Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally-raised cattle and gives you a boost in shedding body fat and building lean muscle," Your best bet: 4-6 ounces of grass-fed beef post workout.
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