Grass-fed beef

U.S Food Stores List of United States Miscellaneous Food Stores, Drinks, Retail Bakeries, Frozen Meat & Fish Markets

Grass-fed beef

Grass-fed beef

This nutrient-dense food is great in moderation. It provides amino acids and protein to help with post-exercise recovery and beef is chock full of iron, which provides the body energy. "Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally-raised cattle and gives you a boost in shedding body fat and building lean muscle," Your best bet: 4-6 ounces of grass-fed beef post workout.

Was this article helpful? Yes -0  No -0  31  Posted by: 👨 Cynthia D. Daniel
×
Wait 20 seconds...!!!