This powerhouse of vitamin K, C, calcium, manganese and dietary fiber should be a staple in every active person's diet. Kale is a great superfood to eat if you are active and athletic due to its high antioxidant levels, which can help increase blood oxygen levels, thus increasing physical stamina. Try to eat more antioxidant-rich foods such as kale to enhance your athletic performance - one cup with any meal will do the trick.
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