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Often times I'll see clients who skip a meal before working out with the thought that they will burn more fat. The issue with this is that many times these same clients will experience a lack of energy, dizziness or even nausea during the workout, hindering their ability to take their workout to the next level, which may be needed to achieve their desired health goals. Even a simple snack such as an apricot pre-workout will provide some essential nutrients and quick-digesting fuel to prevent these symptoms

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