Many people are still too shy to restrict even eat vegetables. Vegetables and fruits do have the original taste very
natural. As with the spicy food that is savory or sweet.
But anyway, then our body will require the intake of fiber and vitamins and minerals from vegetables. Inevitably then we
need to consume natural vegetable fiber. Well, for those of you who so often to be able to avoid it, then you can learn
to like to eat vegetables by way of this one.
Mix your vegetables into a variety of materials to the omelet stuffing. It was sure to be fresh and savory in one
lahapan. In addition to taste good, it is also very healthy for your body.
You can also mix a few vegetables such as lettuce into a juice or shake you. Alternatively, you can also mix in carrots
and tomatoes that taste is still a neutral taste on the tongue. Due to a variety of fruits and vegetables is better to
be enjoyed in the fresh state.
Use vegetables as a snack. You could have made some kind of snack for your leisure time like a vegetable salad or
sandwich with a wider variety of vegetables.
Make a vegetable as a substitute for the excellent side dishes. For example, to make sauteed kale and carrots with a
little shrimp or shredded chicken rebon. So you can easily enjoy a vegetable with more.
The latter again, you find out why you should eat vegetables. To be sure, the fiber in vegetables will be able to help
you to prevent cancer in your digestive system. That immediately launched CHAPTER, to be able to absorb fat and also
protects the walls of the intestine.
Well buddy, hopefully with the motivation above, you become more enthusiastic about eating vegetables. Stay Fresh And Healthy ya buddy,