Is carbonated water bad for my teeth?
We often wonder what foods we should be eating to maintain our health. Maybe some people start eating less sugar and more vegetables, while others start drinking more water.
Water is necessary for all bodily functions. It regulates temperature, removes waste, and circulates nutrients in the body. Water is also good for keeping your joints moving better and works as a lubricant for them.
Of course, most people know that water is beneficial, but regular water is fairly quick to overpower. So why not drink sparkling water? It can be just as good as regular water, right? That's not quite right.
The fizzy liquid
Carbonated water is saturated with carbon dioxide. The result is a slightly acidic pH in the water. The "pleasant" feeling in your mouth after you drink a carbonated beverage is simply an activation of the pain receptors on your tongue, which react to the acid - which is why you taste carbonated. This is where the main problem lies - the acid can really harm your teeth.
The top layer of your teeth and tooth enamel is the hardest thing we have in our bodies. They contain calcium. Saliva consists of water, but it also contains phosphate and calcium.
There is usually some balance between the minerals in your saliva and the minerals in your teeth. Your saliva usually has a pH of six to seven, but if that pH drops, phosphate and calcium molecules move from your teeth into your saliva. This is exactly what can happen when you consume carbonated beverages.
Harmful to your teeth?
As a result of demineralization, small pores form in your teeth and the enamel simply dissolves. In the beginning, the pores are very small, and they can still be clogged if you start consuming phosphate and calcium, or if calcium is replaced by fluoride (which is usually present in toothpaste). But if the amount of lost minerals gets serious, the pores are no longer clogged and the teeth lose their normal appearance forever.
If the teeth are often in the environment of carbonated drinks, the minerals are increasingly dissolved instead of being absorbed into the teeth, and then the problem of tooth erosion and wear begins to be more serious.
So even though sparkling water is better for your teeth than soda (regular or diet), you're still better off choosing non-carbonated water - its pH is just around seven. By the way, soda water contains not only gases, but also certain minerals that are added for flavor. They may contain sodium, so if you are watching your salt intake, also be careful.
It should also be noted that sparkling water is unlikely to satisfy your appetite. Sometimes you can read articles on the internet that say that sparkling water will extinguish your sense of appetite, but there is no conclusive evidence or scientific study that supports this. Carbonated water will fill your stomach, but it won't stay there longer than regular water, so the feeling of fullness is unlikely to stick with you for long.
Even if you drink sparkling water along with any food, it will make absolutely no difference to the emptying process of your stomach. Scientifically, it's hard enough to measure satiety and hunger, so usually everything is based on people's feelings - and we're all different, after all. Normally, the European Food Safety Authority (they do independent scientific advice) does not endorse any claims related to drinks and foods that seem to satiate you more than others.
It is recommended that a person drink up to eight glasses of water a day. But even if you do not want to drink water specifically, you can choose milk, which will not have much fat, coffee, tea, or any drink without a lot of sugar. Water is still the best option if you want to quench your thirst at any time. It is devoid of calories, it contains no sugar and it is not expensive. It is not harmful to your teeth, unlike many drinks, sports shakes that can be found on the shelves of all stores and supermarkets.
Of course, if you want to replace non-alcoholic sugary drinks with sparkling water, it's a good option. Experts estimate that non-alcoholic sugary drinks account for about a quarter of all sugar consumed by adults. They increase the acidity of the mouth and are not only harmful in that they corrode tooth enamel. Most carbonated waters are sugar-free, but the main thing is to read the label and the composition.
So if we're talking about increasing our fluid intake, still water is always ideal. But if you are already tired of drinking regular water all the time, you can sometimes mix it with carbonated counterparts, it will add flavor - just don't forget how often you consume it. Remember the health of your teeth and tooth enamel.
Was this article helpful?59 Posted by: 👨 Cynthia D. Daniel