POUND, Glossary and Terms, Meat, Fish, Fruit, Grocery Food Stores
List of United States Miscellaneous Food Stores, Drinks, Retail Bakeries, Frozen Meat & Fish Markets
Pounding thinner cuts of meat tenderizes it by breaking down muscle. Kitchen mallets are generally used for pounding, but it can be done using a small frying pan as well. First place the piece of meat between two pieces of plastic wrap or wax paper.